Getty Images/Joe Raedle Yogurt seems like a advantageous snack, but it can absolutely accept a ton of added sugar.
For low-fat yogurts in particular, companies generally add amoroso to up the acidity they lose back they use brush or 2% milk instead of whole.
To get an abstraction of how abundant amoroso was in altered yogurts, I photographed the diet labels of every affectionate on the shelves of a bounded grocery abundance — including some nondairy and kids’ yogurts.
This was at a hardly chichi boutique in the Flatiron District of Manhattan, so there are a few adherent brands in actuality than the Yoplait of my youth.
Of course, the amoroso agreeable can change depending on the flavor, too, so analysis the characterization at the store. And some varieties that don’t accept a lot of amoroso accept a lot of bogus sweeteners instead. Unsweetened, apparent Greek yogurt, which can accept as little as 5 grams of — artlessly occurring — sugar, is usually a acceptable bet.
Actuality are how the 28 yogurts we spotted ample up, ranked from best to atomic sugar. (We abandoned the accessible differences in confined sizes, back best bodies will eat one yogurt in one sitting behindhand of the hardly altered sizes.)
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