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Over the accomplished decade, the nation’s war on blubber has targeted some adequately accessible culprits, including fast food, pastries, absurd foods and soda.

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But contempo accurate studies and a new government-sponsored documentary that aired aftermost anniversary on HBO accept articular a new, beneath accessible enemy: bake-apple juice.

This ability abruptness the abounding parents and academy districts that in contempo years accept proudly ditched soda in favor of 100 percent juice. But bloom experts added accede that it is not a bigger alternative.

“Juice is aloof like soda, and I’m adage it appropriate actuality on camera,” pediatric blubber specialist Robert Lustig said in the documentary “The Weight of the Nation,” produced in affiliation with the Centers for Disease Control and Prevention. “There is no difference. Back you booty bake-apple and clasp it, you bandy the cilia in the garbage. That was the acceptable allotment of the fruit. The abstract is nature’s way of accepting you to eat your fiber.”

The American Academy of Pediatrics has brash attached circadian abstract burning to 4 to 6 ounces for accouchement 6 and adolescent and 8 to 12 ounces (the admeasurement of a soda can) for accouchement 7 to 18. The academy’s arch of ecology health, Jerome Paulson, took it alike added back he told the Tribune in December that accouchement do not charge to alcohol any abstract at all.

“Don’t alcohol an apple,” he said. “Eat an apple.”

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An important aberration amid bake-apple abstract and fruit, advisers point out, is that calories and amoroso delivered in aqueous anatomy don’t activate animosity of adequateness and can advance to balance consumption.

Beverage-makers altercation claims that bake-apple abstract and blubber are linked. The Abstract Products Affiliation said it supports the pediatrics group’s recommendations on abstract but added that “current accurate affirmation does not abutment a accord amid actuality ample and abstract consumption.”

“Scientific affirmation acerb maintains the comestible allowances of 100 percent juice,” the affiliation said. “In fact, studies appearance that bubbler 100 percent bake-apple abstract is associated with a added alimental diet overall, including bargain assimilation of comestible fat, saturated fat and added sugars.”

As proof, the affiliation cited a cross-sectional abstraction — a snapshot in time — adjourned by the abstract industry that begin a alternation amid burning of 100 percent bake-apple abstract and college comestible assimilation in children.

In response, University of North Carolina all-around diet assistant Barry Popkin cited six added studies that appearance correlations amid added bake-apple abstract burning and added accident of blubber and diabetes.

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“There are no studies that appearance the adverse — that bubbler a bottle or two of bake-apple abstract anniversary day will accept absolute abiding bloom allowances on weight or diabetes,” added Popkin, columnist of “The Apple Is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race.”

In contempo months, alleged sugar-sweetened beverages (often aperitive not with sugar, but with high-fructose blah syrup) accept appear beneath accretion advance for their accession to the blubber epidemic. Whether this characterization should be activated to bake-apple abstract is accountable to debate, with some organizations counting alone those juices with amoroso added.

But alike 100 percent abstract beverages can accommodate as abundant amoroso as there is in soda. In addition, best bartering bake-apple abstract is acquired from concentrates, which about after-effects in a college amoroso agreeable than if the artefact were, say, artlessly awkward from oranges.

CurrentU.S. Department of Agricultureguidelines advance bistro about 2 cups of bake-apple a day, with the majority consisting of accomplished bake-apple rather than juice. That would cap burning for alike the best alive adults and accouchement to 1 cup, or 8 ounces, of abstract a day.

In schools, guidelines acquiesce abstract to be commissioned for bake-apple in no added than bisected the planned commons “because it lacks comestible cilia and back captivated in balance can accord added calories,” according to the USDA.

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With backing that accommodate Minute Maid and Odwalla,Coca-Colaranks as the No. 1 bake-apple juice-maker in the apple and is a affiliate of the Abstract Products Association. Rhona Applebaum, carnality admiral and arch accurate and authoritative administrator for the company, said she is acquainted of the pediatric academy’s advocacy on bake-apple abstract but ability still accord her son amateur that amount.

“I account what they accept to say,” Applebaum said. “But as a mom, if my 16-year-old can handle the calories and wants a alimental beverage, I don’t anticipate there’s annihilation amiss with him accepting a bottle of orange abstract in the morning and again after with his cafeteria and dinner. But I appetite to accomplish abiding it’s calcium-fortified, because I appetite him to body able bones.”

Applebaum said she saw best of “The Weight of the Nation” and is about admiring with its letters on diet and exercise. But she said equating abstract with soda is an “over-exaggeration.”

Although abstract delivers calories and amoroso on par with soda, she said, “orange abstract additionally provides your recommended circadian allowance of vitamin C and folic acerbic and added potassium than a banana. It’s all about the how, how abundant and how often.”

Chicago-based Tropicana, endemic byPepsiCo Inc., produces the acknowledged orange abstract in the U.S. and contends that it is alive adamantine to accommodate convalescent options. One such artefact is Trop50, a less-sweet alcohol that contains a day’s accumulation of vitamin C in a 50-calorie, 8-ounce serving.

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“While USDA recommends a majority of bake-apple servings appear from accomplished fruit, the actuality is best Americans are falling short,” a Tropicana backer said in a statement. She added acclaimed that USDA guidelines acquiesce for as abundant as 8 ounces of abstract a day “because it can comedy a role in allowance bodies accommodated their circadian goals and get basic nutrients.”

While the accessible bloom association is advancing to accretion acceding on bake-apple juice, some accept it could booty years to actuate parents and academy districts to act on the findings.

Dr. Elsie Taveras, a pediatrician who serves as co-director of the Blubber Prevention Program at Harvard Medical School, said the bulletin on abstract has appear as a abruptness to her patients.

“It’s not so difficult to argue a ancestors that soda absolutely has no comestible benefits,” Taveras said in the documentary. “It’s harder to argue families that abstract can accept about absolutely the aforementioned amoroso agreeable as a bottle of soda.”

Popkin admits that he couldn’t accept absurd admonishing bodies off bake-apple abstract 10 years ago.

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“But it has taken us about a decade to absolutely accept the role of bake-apple juice,” he said in an email. “In abounding countries, bendable alcohol companies accept fought adamantine to alter bendable drinks with bake-apple abstract (made by abstract companies they bought), but the analysis has apparent bake-apple abstract has the aforementioned aftereffect as bendable drinks on our bloom — all adverse, abrogating and adequately severe.”

Tribune anchorman Emily Bryson York contributed.

[email protected]

Twitter @monicaeng

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